Østers
Oysters
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh raw oysters, typically served simply on the half-shell with lemon wedges and sometimes a mignonette (vinegar, shallots, pepper).
Key ingredients
Oysters, lemon.
Optional tweaks
Ensure any mignonette (if served) is sugar-free (usually vinegar, shallots, and pepper only).
Say this to the waiter (Danish)
Hvis der serveres mignonette til Østers, skal den være uden sukker.
If a mignonette is served with the Østers, please ensure it is sugar-free.
Watch out for
Oysters naturally contain some glycogen. Mignonette might occasionally contain sugar, though less common. Often served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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