Stegt Torsk med Sennepssauce og Keto Grøntsager
Pan-fried Cod with Mustard Cream Sauce and Keto Vegetables
Yes, with a tweak: request no potatoes or starchy vegetables. About 10g net carbs per serving, on the higher side for Danish food, so watch the portion.
What it is
Flaky cod fillet, pan-fried to golden perfection, served with a rich and creamy Danish-style mustard sauce. Traditionally accompanied by boiled potatoes, this keto version replaces them with a generous serving of non-starchy green vegetables like broccoli, green beans, or asparagus, providing a complete and satisfying low-carb meal.
Key ingredients
Cod fillet, butter, heavy cream, Dijon mustard, lemon juice, fresh dill, salt, black pepper, broccoli, green beans, or asparagus.
How to make it keto
Request no potatoes or starchy vegetables. Confirm mustard sauce is thickened with cream and not flour or cornstarch. Ask for extra butter or olive oil on the vegetables.
Say this to the waiter (Danish)
Ingen kartofler eller stivelsesholdige grøntsager. Er sennepssaucen jævnet med fløde, ikke mel? Gerne ekstra smør eller olivenolie på grøntsagerne.
No potatoes or starchy vegetables. Please confirm the mustard sauce is cream-thickened, not flour. Can I have extra butter or olive oil on the vegetables?
Watch out for
Flour or cornstarch used as a thickener in the mustard sauce. Sugary mustards. High-carb side dishes such as potatoes or glazed carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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