Nam Prik Pla Too (Mackerel Chili Dip with Keto Vegetables)
Mackerel Chili Dip with Keto Vegetables
Yes, with a tweak: request no sugar in the Nam Prik. About 8g net carbs per serving.
What it is
A fiery and pungent dip made from grilled or steamed mackerel, chilies, garlic, shallots, lime juice, and fish sauce. Served traditionally with an array of fresh and blanched vegetables, emphasizing keto-friendly options.
Key ingredients
Mackerel, bird's eye chilies, garlic, shallots, lime juice, fish sauce, cooking oil (for grilling/frying mackerel), selection of keto vegetables (cucumber, blanched cabbage, green beans, radishes, cauliflower).
How to make it keto
Request no sugar in the Nam Prik. Choose only keto-friendly raw or blanched vegetables (avoid carrots, corn, specific starchy roots).
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แครอท ครับ/ค่ะ
For Nam Prik Pla Too (Mackerel Chili Dip with Keto Vegetables): no sugar, no carrots, please. Say it: mai sai nam tan, mai sai khae-rot, khrap/kha.
Watch out for
Sugar in the Nam Prik dip, high-carb vegetables served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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