Pescado al Horno con Vegetales (Keto)
Baked Fish with Keto Vegetables
Yes, with a tweak: confirm no starchy vegetables are included (e.g., potatoes, carrots). About 7g net carbs per serving.
What it is
A whole fish or fillet (such as pacú or surubí) baked until tender and flaky, seasoned with herbs, garlic, and lemon. This keto version is baked with an assortment of low-carb vegetables like zucchini, bell peppers, and onions, drizzled with olive oil.
Key ingredients
Whole fish or fillet (Pacú, Surubí), zucchini, bell peppers (various colors), onions, garlic, olive oil, lemon, fresh herbs (parsley, cilantro), salt, black pepper.
How to make it keto
Confirm no starchy vegetables are included (e.g., potatoes, carrots). Ensure no sugary glazes or sauces are used during baking. Request extra olive oil for fat content.
Watch out for
High-carb vegetables mistakenly included, sugary glazes or sauces, breadcrumbs used for crust.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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