Neua Ob
Thai Style Braised Beef (No Rice)
Yes, with a tweak: request NO sugar in the braising liquid. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
Tender pieces of beef, slow-braised to perfection in an aromatic and savory Thai broth with traditional herbs and spices. Usually served with rice.
Key ingredients
Beef (e.g., short ribs, stewing beef), star anise, cinnamon, garlic, cilantro root, white pepper, fish sauce, minimal light soy sauce.
How to make it keto
Request NO sugar in the braising liquid. Ensure no rice is served. Confirm the broth does not contain starchy thickeners.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Neua Ob: no rice, no sugar, no flour or cornstarch, please. Say it: mai ao khao, mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in the braising liquid or finishing sauce; traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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