Lubina a la Sal
Whole Sea Bass Baked in Salt Crust
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
A classic preparation where a whole sea bass is baked within a crust of coarse sea salt, which locks in moisture and flavor. The salt crust is removed tableside, revealing perfectly cooked, flaky fish. Usually served with simple, uncarbed vegetables.
Key ingredients
Whole sea bass, coarse sea salt, egg whites (for binding the salt), herbs (e.g., rosemary, thyme), lemon slices.
Optional tweaks
Request no carb-heavy side dishes like potatoes or rice. Ensure any accompanying sauces are simple (e.g., olive oil and lemon) and not sugar-based.
Watch out for
Sugary sauces or carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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