Lomo a la Plancha
Grilled Pork Loin
Yes, with a tweak: request no starchy sides (e.g., fries, potatoes, rice) or bread. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Slices of lean pork loin, quickly grilled and seasoned, often served with a simple dressing of olive oil and garlic. A straightforward and protein-rich option.
Key ingredients
Pork loin, olive oil, garlic, parsley (optional), salt, pepper.
How to make it keto
Request no starchy sides (e.g., fries, potatoes, rice) or bread. Choose a green salad with oil and vinegar as an accompaniment.
Watch out for
Starchy side dishes are the main carb risk. Ensure no breading is used on the loin (which is uncommon but good to verify).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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