Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Spanish

Magro de Cerdo con Tomate

Lean Pork with Tomato Sauce

Yes, with a tweak: request 'sin patatas' (without potatoes) or 'sin guarnición de arroz' (without rice side). About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.

Needs a tweakHigh ProteinPork
Magro de Cerdo con Tomate, Spanish dish
Save to PinterestSee photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
50gProtein
38gFat
580Calories

What it is

Tender chunks of lean pork (magro) slowly simmered in a rich, savory tomato sauce. A common and comforting tapa or main dish.

Key ingredients

Lean pork (e.g., loin, shoulder), olive oil, onion, garlic, crushed tomatoes, bay leaf, salt, pepper.

How to make it keto

Request 'sin patatas' (without potatoes) or 'sin guarnición de arroz' (without rice side). Confirm the tomato sauce is not overly sweet (some restaurants add sugar).

Watch out for

Potato or rice side. Added sugar in canned tomato sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Spanish menuAll 324 Spanish dishes ›

Lechazo Asado
Lechazo Asado
Roast Suckling Lamb
Lomo a la Plancha
Lomo a la Plancha
Grilled Pork Loin
Lubina a la Sal
Lubina a la Sal
Whole Sea Bass Baked in Salt Crust
Mejillones a la Marinera
Mejillones a la Marinera
Mussels in White Wine & Tomato Sauce (Keto Modified, No Bread)
Mejillones al Vapor
Mejillones al Vapor
Steamed Mussels
Merluza en Salsa Verde
Merluza en Salsa Verde
Hake in Green Sauce

Other pork dishes around the world

Linguiça Grelhada
Linguiça Grelhada
Brazilian
Chorizo Asado
Chorizo Asado
Nicaraguan
Piperies Gemistes
Piperies Gemistes
Cypriot
Keto Gefüllte Paprika
Keto Gefüllte Paprika
Austrian
Leitão Assado
Leitão Assado
Portuguese
Lechona
Lechona
Colombian