Merluza en Salsa Verde
Hake in Green Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Fresh hake fillets gently cooked in a vibrant green sauce made with olive oil, copious garlic, fresh parsley, and a splash of white wine and fish broth. Often includes clams or asparagus.
Key ingredients
Hake fillets, olive oil, garlic, fresh parsley, white wine, fish broth, (optional: clams, asparagus).
Optional tweaks
Ensure no flour is used to thicken the sauce (uncommon for authentic versions, but worth confirming). Request no potatoes or bread to accompany the dish.
Watch out for
Flour as a thickener, white wine (though typically minimal carbs when cooked off), bread for dipping, or potato side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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