Ostiones a la Parmesana
Scallops au Gratin with Parmesan
Yes, with a tweak: request no bread on the side. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Fresh scallops baked in their shells with a rich topping of butter and grated Parmesan cheese, often with a hint of white wine or lemon.
Key ingredients
Scallops, Parmesan cheese, butter, white wine (optional), lemon juice, salt, pepper.
How to make it keto
Request no bread on the side. Ensure no flour or breadcrumbs are used in preparation.
Say this to the waiter (Spanish)
Ostiones a la Parmesana. Sin pan al lado. Que no usen harina ni pan rallado en la preparación, por favor.
Ostiones a la Parmesana. No bread on the side. No flour or breadcrumbs used in preparation.
Watch out for
White wine in sauce (usually minor), potential hidden flour or breadcrumbs (uncommon for authentic prep but possible), served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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