Choritos Rellenos (Keto - sin Pan Rallado)
Stuffed Mussels (Keto - without Breadcrumbs)
Yes, with a tweak: request 'sin pan rallado' (without breadcrumbs). About 8g net carbs per serving.
What it is
Mussels, typically served on the half-shell, filled with a savory mixture of finely diced mussel meat, sautéed onions, bell peppers, herbs, and spices. Prepared without the traditional breadcrumbs.
Key ingredients
Mussels, onion, bell pepper, olive oil, garlic, fresh parsley, oregano, cumin, paprika, lemon juice, salt, pepper. May include grated hard cheese.
How to make it keto
Request 'sin pan rallado' (without breadcrumbs). Ensure no other starchy fillers like rice or corn are used in the stuffing.
Watch out for
Traditional recipes almost always use breadcrumbs as a binder. Some sofritos (sautéed onion base) might have added sugar; request omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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