Pla Muek Neung Manao
Steamed Squid with Lime and Chili
Yes, with a tweak: ask for no added sugar in the broth. About 12g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
Tender steamed squid served in a vibrant, clear broth of lime juice, fish sauce, fresh chilies, garlic, and cilantro. It's light, tangy, and spicy.
Key ingredients
Squid, lime juice, fish sauce, garlic, fresh chilies, cilantro, chicken or vegetable broth.
How to make it keto
Ask for no added sugar in the broth.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Pla Muek Neung Manao: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Minimal hidden sugar in some versions of the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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