Prawn Cocktail (Keto Sauce)
Classic Prawn Cocktail with Keto Marie Rose Sauce
Yes, with a tweak: crucial to confirm the Marie Rose sauce is made without added sugar and ideally without ketchup (which is often sugary). About 5g net carbs per serving, lower than 7 in 10 Australian dishes.
What it is
A retro Australian classic featuring succulent cooked prawns served on a bed of crisp lettuce, with a modified sugar-free Marie Rose sauce.
Key ingredients
Cooked prawns, iceberg lettuce, mayonnaise, sugar-free tomato paste/passata, lemon juice, dash of Tabasco/Worcestershire (check ingredients).
How to make it keto
Crucial to confirm the Marie Rose sauce is made without added sugar and ideally without ketchup (which is often sugary). Request no bread or crackers.
Watch out for
Sugary cocktail/Marie Rose sauce (common in restaurants), bread/crackers served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
