Goong Pad Hed
Stir-fried Shrimp with Mushrooms
Yes, with a tweak: request NO sugar, NO oyster sauce (common addition), and NO cornstarch/thickener. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A straightforward and flavorful stir-fry combining tender shrimp with an assortment of earthy mushrooms (e.g., straw, shiitake, oyster) in a light, savory sauce.
Key ingredients
Shrimp, assorted mushrooms, garlic, fish sauce, light soy sauce, white pepper, cooking oil.
How to make it keto
Request NO sugar, NO oyster sauce (common addition), and NO cornstarch/thickener. Use minimal soy sauce (or specify tamari if available and desired).
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่น้ำมันหอย ไม่ใส่แป้ง ครับ/ค่ะ
For Goong Pad Hed: no sugar, no oyster sauce, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai nam man hoi, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in sauces (oyster, soy); cornstarch used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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