Moules Marinières avec Accompagnements Céto
Mussels Marinières with Keto Sides
Yes, with a tweak: omit french fries (frites) and any bread. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of white wine, shallots, garlic, and butter, often with parsley. Served with a side of sautéed green vegetables instead of french fries.
Key ingredients
Mussels, white wine, shallots, garlic, butter, parsley, green beans/broccoli.
How to make it keto
Omit french fries (frites) and any bread. Request a side of steamed or sautéed low-carb vegetables (e.g., green beans, broccoli, spinach). Confirm no flour or sugar is used in the broth.
Say this to the waiter (French)
Pour les Moules Marinières, sans frites ni pain, s'il vous plaît. Je souhaiterais des légumes faibles en glucides, vapeur ou poêlés. Le bouillon est-il sans farine ni sucre ?
For the Moules Marinières, no frites or bread, please. I'd like steamed or sautéed low-carb vegetables. Can you confirm no flour or sugar in the broth?
Watch out for
Traditionally served with french fries and bread; shallots and white wine contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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