Chipirones a la Plancha
Grilled Baby Squid
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Tender baby squid grilled to perfection with olive oil, garlic, and parsley. A classic, simple, and naturally keto-friendly dish that highlights the fresh flavor of the sea.
Key ingredients
Baby squid, olive oil, garlic, fresh parsley, salt, pepper, lemon.
Optional tweaks
Ensure no breading or starchy sides are served. Typically very simple and clean, but always confirm it's 'a la plancha' (grilled) and not 'fritos' (fried/battered).
Watch out for
None, as long as it's not battered/fried. Ask to confirm 'a la plancha' means grilled only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
