Kapuśniak (Zupa Kapuściana bez Ziemniaków)
Sauerkraut Soup (without Potatoes)
Yes, with a tweak: aBSOLUTELY critical to confirm no potatoes or other starchy vegetables (like carrots) or flour thickeners are used. About 7g net carbs per serving.
What it is
A robust and sour Polish soup made primarily from fermented sauerkraut, often with smoked pork (like ribs or bacon), onions, and spices, simmered in a flavorful broth. To be keto-friendly, it must be prepared without traditional potatoes.
Key ingredients
Sauerkraut, smoked pork (ribs/bacon), onion, broth, bay leaf, allspice, marjoram, salt, pepper.
How to make it keto
ABSOLUTELY critical to confirm no potatoes or other starchy vegetables (like carrots) or flour thickeners are used. Some restaurants might sweeten the sauerkraut, so inquire if possible, though less common in this soup preparation.
Say this to the waiter (Polish)
Czy ten Kapuśniak jest bez ziemniaków, skrobiowych warzyw i zagęszczaczy mącznych? Czy kapusta jest słodzona?
Does the Kapuśniak contain any potatoes, starchy vegetables, or flour thickeners? Is the sauerkraut sweetened?
Watch out for
Potatoes, carrots, flour thickeners, potential added sugar to sauerkraut or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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