Kapusta Zasmażana (bez Zasmażki)
Braised/Fried Cabbage (without Roux)
Yes, with a tweak: request 'bez zasmażki' (without roux or flour thickener), as a flour-based roux is a very common addition. About 7g net carbs per serving.
What it is
Shredded white cabbage, braised or fried until tender, often with bacon or lard, and seasoned simply. A common warm vegetable side dish.
Key ingredients
White cabbage, bacon or lard/butter, onion, salt, black pepper. Sometimes a splash of vinegar.
How to make it keto
Crucially, request 'bez zasmażki' (without roux or flour thickener), as a flour-based roux is a very common addition. Ensure it is cooked purely with fat and cabbage.
Say this to the waiter (Polish)
Kapusta Zasmażana proszę bez zasmażki. Proszę przygotować tylko z tłuszczem i kapustą.
For Kapusta Zasmażana, please prepare without zasmażka (roux/flour thickener). Cooked purely with fat and cabbage.
Watch out for
A flour-based roux ('zasmażka') is a very common method for thickening and flavoring this dish and is a major carb risk. Some less traditional recipes might include a small amount of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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