Karkówka Pieczona
Roasted Pork Neck (Keto-Friendly)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
A classic Polish slow-roasted pork neck, tender and juicy, typically seasoned with garlic, marjoram, and pepper. Naturally rich in fat and protein. Usually served with potato sides, which must be avoided.
Key ingredients
Pork neck, lard/oil, garlic, marjoram, pepper, salt.
Optional tweaks
Request no high-carb sides (potatoes, bread, rice). Confirm no sugar in rub or marinade.
Say this to the waiter (Polish)
Poproszę Karkówkę Pieczoną bez dodatków wysokowęglowodanowych (ziemniaków, pieczywa, ryżu). Czy marynata lub przyprawy zawierają cukier?
No high-carb sides with the Karkówka Pieczona, please (no potatoes, bread, rice). Is there sugar in the rub or marinade?
Watch out for
Potential for sugar in marinades/rubs (less common for this dish, but possible). Default high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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