Karkówka w Sosie Musztardowym (Keto)
Pork Neck in Creamy Mustard Sauce (Keto)
Yes, with a tweak: confirm no flour or starch is used in the sauce for thickening. About 10g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Slices of slow-cooked pork neck (pork collar) served in a piquant, creamy mustard sauce. Modified to be free of thickeners and low in sugar, and served without carb-heavy accompaniments.
Key ingredients
Pork neck, heavy cream, various mustards (e.g., Dijon, grain), onion, garlic, white wine (optional), butter, salt, pepper, fresh parsley.
How to make it keto
Confirm no flour or starch is used in the sauce for thickening. Request unsweetened mustard. Ask for no potato, bread, or other high-carb sides. Opt for a simple green salad or steamed low-carb vegetables.
Say this to the waiter (Polish)
Do Karkówki w Sosie Musztardowym proszę sos bez mąki/zagęstników skrobiowych, z musztardy bez cukru. Bez ziemniaków, pieczywa. Poproszę zieloną sałatę lub warzywa niskowęglowodanowe.
For Karkówka w Sosie Musztardowym: no flour/starch in sauce, please use unsweetened mustard. No potato, bread, or high-carb sides. I'd like a green salad or low-carb vegetables.
Watch out for
Sugar can be present in some commercially prepared mustards; flour or starch is often used for sauce thickening; typically served with high-carb sides such as potatoes, kopytka, or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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