麻婆豆腐
Mapo Tofu
Yes, with a tweak: ask for 'no sugar' and 'no cornstarch/thickener'. About 11g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Soft silken tofu simmered in a fiery, numbing Sichuan sauce with minced pork or beef, chili oil, and Sichuan peppercorns.
Key ingredients
Silken tofu, minced pork/beef, doubanjiang (fermented broad bean paste), chili oil, Sichuan peppercorns, garlic, ginger, soy sauce, cooking oil, cornstarch (common), sugar (common).
How to make it keto
CRITICAL: Ask for 'no sugar' and 'no cornstarch/thickener'. Ensure a good portion of minced meat. Some doubanjiang can contain small amounts of flour, but typically acceptable in moderation.
Say this to the waiter (Chinese)
麻婆豆腐请不要放糖，不要勾芡。肉末多给一些。
Please make it with no sugar and no cornstarch. Ensure a good portion of minced meat.
Watch out for
Cornstarch is a very common thickener. Hidden sugars can be found in the sauce or chili bean paste (doubanjiang).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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