火锅 (自选食材)
Keto Hot Pot Selection
Yes, keto as served. About 8g net carbs per serving.
What it is
A customizable hot pot experience where you cook your choice of meats, seafood, and low-carb vegetables in a flavorful broth. Focus on fatty cuts of meat, various seafood, and leafy greens. Dipping sauces can be keto-friendly if made with soy sauce (or tamari), chili oil, sesame oil, and garlic.
Key ingredients
Choice of fatty beef cuts (e.g., short rib, brisket), pork belly, lamb slices, chicken thigh, various fish and shellfish (shrimp, scallops), internal organs (tripe), low-carb vegetables (bok choy, napa cabbage, spinach, mushrooms), eggs, keto-friendly broth (bone broth, spicy broth without sugar), soy sauce, chili oil, sesame paste, garlic, vinegar for dipping sauce.
Optional tweaks
Choose clear broths or spicy broths without added sugar or starch. Avoid noodles, rice, potatoes, sweet corn, taro, and starchy dipping sauces. Request plain soy sauce and chili oil for dipping, or mix your own keto-friendly sauce.
Say this to the waiter (Chinese)
火锅我需要不加糖和淀粉的清汤或辣锅底。不要面、米饭、土豆、玉米、芋头。蘸料只要生抽和辣椒油。
For Hot Pot, I need a clear or spicy broth with no added sugar or starch. No noodles, rice, potatoes, corn, taro. For dipping, just plain soy sauce and chili oil.
Watch out for
Starchy vegetables (potatoes, taro, corn), high-sugar dipping sauces, noodle/rice accompaniments, sweetened broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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