Boudin Noir Québécois avec Choux Frisés Sauté
Québécois Blood Pudding with Sautéed Kale
Yes, with a tweak: confirm no rice, potato, or bread fillers in the boudin noir. About 8g net carbs per serving.
What it is
A traditional Québécois blood sausage made from pork blood, fat, and seasonings, pan-fried until crispy. Served with nutrient-rich sautéed kale for a balanced and savory meal.
Key ingredients
Pork blood, pork fat, onions, pork meat, cream (small amount, check carbs), herbs, spices, salt, black pepper, kale, garlic, olive oil.
How to make it keto
Confirm no rice, potato, or bread fillers in the boudin noir. Ensure it's served with keto-friendly sides like sautéed greens, not apples or potatoes which are common accompaniments.
Watch out for
Rice, potato, or bread fillers in blood pudding. Often served with sweet elements like apples or pears, or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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