Zaboka Plen ak Poul
Avocado Stuffed with Chicken Salad (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
Creamy avocado halves generously filled with a savory chicken salad, typically made with shredded chicken, keto-friendly mayonnaise, celery, onions, and Haitian herbs and spices.
Key ingredients
Avocado, cooked chicken (shredded), mayonnaise (sugar-free), celery, onion, bell pepper, lime juice, parsley, salt, pepper, Haitian seasoning (epis).
Optional tweaks
Confirm chicken salad is made with a keto-friendly mayonnaise (no sugar) and no high-carb fillers (e.g., corn, peas, potatoes). Request no high-carb sides.
Say this to the waiter (Haitian Creole)
Pou Zaboka Plen ak Poul, konfime salad poul la ak mayonèz san sik. Pa gen ranpli ki gen anpil glusid (mayi, pòmdetè). Pa gen akonpayman ki gen anpil glusid.
For Zaboka Plen ak Poul, confirm chicken salad with sugar-free mayo, no high-carb fillers (corn/potatoes). No high-carb sides.
Watch out for
Sugary mayonnaise, high-carb fillers in the chicken salad, served with high-carb crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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