Ze ak Sosis
Eggs and Sausage
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
A classic Haitian breakfast or anytime meal consisting of scrambled or fried eggs served alongside flavorful, pan-fried Haitian-style pork sausage. The sausage is typically well-seasoned with a savory profile.
Key ingredients
Eggs, Haitian pork sausage, cooking oil (e.g., vegetable oil or butter), salt, black pepper, optional fresh herbs like parsley or thyme.
Optional tweaks
Ensure no sweetening agents are used in the sausage preparation or any accompanying sauces. Confirm eggs are cooked without added sugar.
Say this to the waiter (Haitian Creole)
Pou Ze ak Sosis la, silvouplè, asire w pa gen sik nan sosis lan, nan sòs yo, ni nan ze a.
For the Ze ak Sosis, please ensure no sugar or sweetening agents are used in the sausage or sauces. Also, no sugar in the eggs.
Watch out for
Commercial sausages may contain hidden sugars or starches. Some restaurants might add a pinch of sugar to eggs for browning or flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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