Sopa de Pollo (Keto)
Chicken Broth Soup
Yes, with a tweak: explicitly request NO VORI (dumplings). About 8g net carbs per serving.
What it is
A rich, flavorful chicken broth soup made with tender chicken pieces and non-starchy vegetables like onion, bell pepper, and tomato.
Key ingredients
Chicken (thighs/drumsticks), chicken broth, onion, bell pepper, tomato, garlic, herbs (parsley, cilantro), cooking oil, salt, pepper.
How to make it keto
CRITICAL: Explicitly request NO VORI (dumplings). Confirm no potatoes, cassava, corn, or other starchy vegetables are added. Ensure no flour or cornstarch is used as a thickener.
Say this to the waiter (Spanish)
La Sopa de Pollo, por favor: sin vori, sin papa, yuca, choclo ni vegetales con almidón. ¿Sin harina o maicena para espesar?
For the Sopa de Pollo, absolutely no vori. No potatoes, cassava, corn, or starchy vegetables. No flour or cornstarch thickener.
Watch out for
The traditional vori (cornmeal dumplings), potatoes, cassava, corn, flour/cornstarch thickeners, large amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
