So'o Apua (Albóndigas Keto)
Paraguayan Meatballs (Keto, no breadcrumbs)
Yes, with a tweak: confirm no breadcrumbs, cassava flour, or other starchy binders are used in the meatballs. About 11g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
These are juicy Paraguayan-style meatballs, traditionally made with ground beef and sometimes mixed with cassava flour or breadcrumbs. The keto version omits all starchy binders, focusing on high-quality ground beef, fresh herbs, and spices. They are often served in a simple tomato sauce or pan-fried, accompanied by keto-friendly side vegetables.
Key ingredients
Ground beef, onion, garlic, parsley, egg, salt, pepper, cumin, paprika. Served in a sugar-free tomato sauce or pan-fried with olive oil. Side of sautéed green beans or zucchini.
How to make it keto
Confirm no breadcrumbs, cassava flour, or other starchy binders are used in the meatballs. Ensure the tomato sauce (if any) has no added sugar. Request a side of non-starchy vegetables instead of rice or pasta.
Say this to the waiter (Spanish)
Para las So'o Apua, ¿las albóndigas no llevan pan rallado ni aglutinantes con almidón? ¿La salsa no tiene azúcar? Quiero verduras sin almidón, sin arroz ni pasta.
For the So'o Apua, confirm no breadcrumbs or starchy binders in the meatballs, and no added sugar in the sauce. Please serve with non-starchy vegetables instead of rice or pasta.
Watch out for
Breadcrumbs or cassava flour as binders in the meatballs. Sugary tomato sauces. High-carb side dishes like rice or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
