So'o Ka'ê (Carne Seca y Tostada)
Toasted/Dried Beef Strips
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
Thin strips of beef, typically seasoned and pan-fried or baked until thoroughly dried and crispy, akin to a rustic jerky. This traditional preparation focuses on preserving and intensifying the meat's flavor through a dry cooking method.
Key ingredients
Thinly sliced beef (e.g., flank or skirt steak), salt, black pepper, garlic powder, onion powder, minimal cooking oil (optional, for toasting).
Optional tweaks
Confirm no sugar or high-carb marinades are used. Request cooking until very dry and crispy.
Watch out for
Some establishments might use pre-packaged seasonings or marinades with hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
