Sopa de Verduras con Carne (Keto)
Keto Beef and Vegetable Soup
Yes, with a tweak: specify absolutely no potatoes, corn, pumpkin, or rice. About 12g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
A wholesome and comforting beef and vegetable soup, often found in Paraguayan homes. For keto, this version emphasizes a rich beef broth base with generous chunks of tender beef and an abundance of low-carb vegetables such as cabbage, bell peppers, celery, and green beans, strictly omitting starchy vegetables and grains.
Key ingredients
Beef (e.g., chuck, short ribs), beef broth, cabbage, celery, green beans, bell peppers, onion, garlic, small amount of tomato/carrot, herbs (cilantro, parsley), olive oil, salt, pepper.
How to make it keto
Specify absolutely no potatoes, corn, pumpkin, or rice. Confirm broth is sugar-free. Ask for extra non-starchy vegetables.
Say this to the waiter (Spanish)
Mi Sopa de Verduras con Carne, por favor, sin papas, maíz, calabaza ni arroz. ¿El caldo es sin azúcar? Con más verduras sin almidón.
For the Sopa de Verduras con Carne, absolutely no potatoes, corn, pumpkin, or rice. Please confirm the broth is sugar-free. Can I have extra non-starchy vegetables?
Watch out for
Commonly contains high-carb vegetables like potatoes, corn, pumpkin, or sometimes rice. Hidden sugars in pre-made broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
