Surubí a la Crema con Vegetales Keto
Grilled Surubí with Cream Sauce and Keto Vegetables
Yes, with a tweak: verify the cream sauce contains no flour, cornstarch, or added sugar. About 5g net carbs per serving, lower than 7 in 10 Paraguayan dishes.
What it is
A fillet of Surubí, a popular freshwater catfish, lightly grilled or pan-fried, then topped with a rich and creamy sauce. This keto-friendly version ensures the sauce is made with heavy cream and herbs, without flour thickeners or added sugar, served alongside a selection of low-carb vegetables.
Key ingredients
Surubí fillet, heavy cream, butter, garlic, fresh herbs (e.g., dill, parsley), lemon juice, salt, pepper. Keto vegetables like asparagus or spinach.
How to make it keto
Verify the cream sauce contains no flour, cornstarch, or added sugar. Request no rice, potatoes, or other starchy sides. Ask for steamed or sautéed low-carb vegetables.
Watch out for
Flour or cornstarch used as a thickener in the cream sauce. Often served with high-carb sides. Some sauces might have a touch of sugar for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
