Curried Fish Steaks (No Provisions or Roti)
Keto Trinidadian Curried Fish Steaks (with Okra)
Yes, with a tweak: ensure no added potatoes, flour thickeners, or sugar in the curry. About 7g net carbs per serving.
What it is
Hearty fish steaks (e.g., Carite/Kingfish) cooked in a vibrant, savory Trinidadian curry, infused with local herbs and spices. Prepared without typical high-carb accompaniments and served alongside stewed okra.
Key ingredients
Fish steaks (e.g., Kingfish, Carite), curry powder, garlic, ginger, pimento peppers, hot pepper, onion, chive, cilantro (bandhania), cooking oil, water/broth, okra, salt, black pepper.
How to make it keto
Ensure no added potatoes, flour thickeners, or sugar in the curry. Served without rice, roti, or ground provisions. Okra cooked simply.
Watch out for
Hidden sugars in curry powder, excess onions, or potential flour thickeners in the sauce. Okra itself has some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
