Curried Gizzards/Livers (Keto-Modified)
Curried Chicken Gizzards/Livers with Spices (No Rice)
Yes, with a tweak: explicitly request no rice or roti. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Chicken gizzards or livers (often both) seasoned with Trinidadian green seasoning and curry powder, then slow-cooked in a flavorful, spicy curry sauce. A popular and hearty protein-rich dish, this keto-modified version is served without traditional high-carb sides like rice or roti.
Key ingredients
Chicken gizzards/livers, Trinidadian curry powder, green seasoning (chadon beni, thyme, garlic, onion, pimento, hot pepper), cooking oil, water/broth, salt, black pepper.
How to make it keto
Explicitly request no rice or roti. Confirm no hidden sugar in the curry base or pre-made ingredients.
Watch out for
Often served with rice/roti, hidden sugar in curry paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
