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All cuisines › Paraguayan

Salpicón de Res (Keto Modificado)

Shredded Beef Salad (Keto Modified)

Yes, with a tweak: explicitly request no potatoes, corn, or other high-carb fillers. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
Salpicón de Res, Paraguayan dish
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8gNet carbs
12gTotal carbs
4gFibre
65gProtein
65gFat
800Calories

What it is

A refreshing and hearty salad featuring tender shredded slow-cooked beef, mixed with onions, bell peppers, fresh tomatoes, and aromatic herbs like parsley and cilantro. It is dressed simply with olive oil and vinegar. For the keto version, it is served strictly without potatoes, corn, or other starchy vegetables, focusing entirely on the meat and low-carb produce.

Key ingredients

Shredded slow-cooked beef, red onion, bell peppers (red, green), fresh tomatoes, parsley, cilantro, olive oil, red wine vinegar, salt, black pepper.

How to make it keto

Explicitly request no potatoes, corn, or other high-carb fillers. Ask for extra olive oil and ensure dressing is sugar-free.

Watch out for

Hidden sugars in pre-made dressings, inclusion of starchy vegetables by default, small amounts of high-carb vegetables if not explicitly omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Paraguayan menuAll 153 Paraguayan dishes ›

Revuelto Gramajo
Revuelto Gramajo
Scrambled Eggs with Ham and Keto Vegetables
Riñones al Jerez
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Kidneys in Sherry Sauce (Keto)
Riñones Salteados con Ajo y Perejil
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Sautéed Beef Kidneys with Garlic and Parsley
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Paraguayan Meatballs (Keto, no breadcrumbs)
So'o Ka'ê
So'o Ka'ê
Toasted/Dried Beef Strips
So'o Yosopy
So'o Yosopy
Beef & Vegetable Soup/Stew

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