Riñones al Vino
Kidneys in Wine Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
Beef or lamb kidneys cooked in a rich, savory sauce, often made with red wine, onions, garlic, and herbs. A distinct offal dish that is naturally keto-friendly.
Key ingredients
Beef/lamb kidneys, red wine, onion, garlic, bay leaf, parsley, olive oil/butter, salt, pepper.
Optional tweaks
Confirm the sauce is not thickened with flour or cornstarch and does not contain added sugar. Request no rice or potatoes as sides.
Watch out for
Sauces can be thickened with flour or cornstarch; some restaurants might add sugar to balance the wine. Always served with rice or potatoes as a standard side, so explicit omission is needed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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