Saice (Keto-Modified)
Spicy Minced Beef Stew with Keto Vegetables
Yes, with a tweak: omit all potatoes and rice. About 13g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A robust and flavorful stew made with minced beef, seasoned with aromatic spices and ají colorado. This keto adaptation removes the traditional starchy components, focusing on the rich, savory meat and a blend of low-carb vegetables.
Key ingredients
Minced beef, onions, garlic, ají colorado, bell peppers, tomatoes, beef broth, olive oil, cumin, oregano, minimal green peas (optional).
How to make it keto
Crucially, omit all potatoes and rice. Request that the stew is made without starchy thickeners. Ask for extra non-starchy vegetables like bell peppers or green beans instead of potatoes. Request minimal or no green peas due to their carb content.
Watch out for
Traditional Saice always contains potatoes and is served with rice. Green peas, if included, add carbs. Hidden sugars in tomato paste or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
