青椒牛肉丝
Stir-fried Beef with Bell Peppers (Keto Modified)
Yes, with a tweak: request no sugar and no cornstarch in the beef marinade and the stir-fry sauce. About 9g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Thin strips of tender beef stir-fried with vibrant bell peppers (usually green) and sometimes onions, in a savory sauce. A classic and widely available stir-fry. The English name is modified to indicate keto suitability.
Key ingredients
Beef strips, green bell peppers, onion (optional, moderate), garlic, ginger, soy sauce (low-carb if possible), cooking oil.
How to make it keto
Request no sugar and no cornstarch in the beef marinade and the stir-fry sauce. Ask for extra cooking oil. Confirm no high-carb vegetables are added. Served without rice.
Say this to the waiter (Chinese)
青椒牛肉丝，牛肉不要上浆，酱汁不要加糖和淀粉。请多放点油。不要放高碳水蔬菜，不配米饭。
For 青椒牛肉丝, no sugar or cornstarch in the marinade or sauce. Extra cooking oil, please. Confirm no high-carb vegetables, and no rice.
Watch out for
Sugar and cornstarch commonly used in beef marinades and stir-fry sauces; onions and bell peppers contribute moderate carbs in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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