Kålpudding med Gräddsås och Lingon (Keto-anpassad)
Swedish Cabbage Casserole with Cream Sauce and Lingonberries (Keto-Modified)
Yes, with a tweak: request no potatoes. About 13g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
A comforting casserole featuring layers of savory ground meat (typically pork and/or beef) and tender shredded cabbage, baked until golden. Served with a rich cream sauce. Traditional potato accompaniment is omitted. Lingonberries served very sparingly or as a sugar-free alternative.
Key ingredients
Ground beef/pork, cabbage, onion, egg, heavy cream, butter, beef broth, salt, pepper, spices. (May contain minimal rice/breadcrumbs as binder).
How to make it keto
Request no potatoes. Ask for minimal or no rice/breadcrumbs in the pudding mixture. If lingonberries are desired, request a very small portion of sugar-free compote or fresh berries, or omit them entirely.
Watch out for
Rice or breadcrumbs used as a binder in the pudding, natural carbs from cabbage (which can add up), sugar in traditional lingonberry jam (must be omitted or sugar-free).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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