Sesos Fritos
Fried Brains
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
A delicacy of pan-fried beef or lamb brains, typically seasoned simply with garlic, parsley, salt, and pepper, and cooked until crispy on the outside and creamy within. Naturally very high in fat and protein, making it an excellent and unique keto option.
Key ingredients
Beef or lamb brains, butter or cooking oil, garlic, parsley, salt, pepper.
Optional tweaks
Crucially, ensure no breading ('apanado') is used in preparation. Confirm it's pan-fried and not deep-fried in breading.
Watch out for
High risk of being breaded ('apanado') in restaurants, which would make it high-carb. Always specify 'sin apanar'. Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
