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All cuisines › Montenegrin

Crnogorski Gulaš (sa keto prilozima)

Montenegrin Beef Stew with Keto Sides

No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh ProteinBeef

Order one of these instead

Crnogorski Gulaš, Montenegrin dish
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18gNet carbs
22gTotal carbs
4gFibre
65gProtein
70gFat
950Calories

What it is

A robust and savory beef stew, slow-cooked with a rich sauce made from onions, garlic, paprika, and other spices. Modified to be served with low-carb sides instead of traditional starch.

Key ingredients

Beef (chuck or shank), onions, garlic, paprika, small amount of tomato paste, bay leaf, beef broth, red wine, olive oil or lard. Keto side options include steamed non-starchy vegetables or a simple green salad.

If you order it anyway

Explicitly request no potatoes, polenta, rice, or bread. Ask for a side of steamed non-starchy vegetables (e.g., spinach, broccoli) or a simple green salad with oil and vinegar dressing. Inquire about flour thickeners in the sauce.

If you order it anyway, say this (Serbian)

Crnogorski Gulaš, molim. Bez krompira, palente, riže i hljeba. Može kuhano povrće (špinat/brokoli) ili zelena salata? Je li sos zgušnjen brašnom?

Crnogorski Gulaš, molim. Bez krompira, palente, riže i hljeba. Može kuhano povrće (špinat/brokoli) ili zelena salata? Je li sos zgušnjen brašnom?

Watch out for

Flour thickeners in the stew sauce. Hidden sugars in tomato paste or pre-made broths. Traditional high-carb sides (potatoes, polenta, bread).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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Ćevapi sa keto povrćem
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Grilled Minced Meat Skewers with Keto Vegetables
Crnogorski Biftek
Crnogorski Biftek
Montenegrin Grilled Beef Steak with Keto Sides
Hobotnica ispod Sača
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Octopus Cooked Under the Bell (Keto Version)
Jagnjeće Pečenje
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Montenegrin Roast Lamb (without potatoes)
Jagnjetina ispod sača
Jagnjetina ispod sača
Lamb Roasted Under the Bell (Sač) with Keto Vegetables

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