Crnogorski Gulaš (sa keto prilozima)
Montenegrin Beef Stew with Keto Sides
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A robust and savory beef stew, slow-cooked with a rich sauce made from onions, garlic, paprika, and other spices. Modified to be served with low-carb sides instead of traditional starch.
Key ingredients
Beef (chuck or shank), onions, garlic, paprika, small amount of tomato paste, bay leaf, beef broth, red wine, olive oil or lard. Keto side options include steamed non-starchy vegetables or a simple green salad.
If you order it anyway
Explicitly request no potatoes, polenta, rice, or bread. Ask for a side of steamed non-starchy vegetables (e.g., spinach, broccoli) or a simple green salad with oil and vinegar dressing. Inquire about flour thickeners in the sauce.
If you order it anyway, say this (Serbian)
Crnogorski Gulaš, molim. Bez krompira, palente, riže i hljeba. Može kuhano povrće (špinat/brokoli) ili zelena salata? Je li sos zgušnjen brašnom?
Crnogorski Gulaš, molim. Bez krompira, palente, riže i hljeba. Može kuhano povrće (špinat/brokoli) ili zelena salata? Je li sos zgušnjen brašnom?
Watch out for
Flour thickeners in the stew sauce. Hidden sugars in tomato paste or pre-made broths. Traditional high-carb sides (potatoes, polenta, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.