Runderrollade met Keto Groenten
Rolled Beef Roast with Keto Vegetables
Yes, with a tweak: request no gravy thickeners (flour/starch) or sugary glazes. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
A traditional Dutch beef roast, often made from flank or topside, rolled and tied, typically filled with a savory mixture of herbs and sometimes bacon. Slow-roasted until tender and served with keto-friendly vegetables instead of potatoes or gravy thickeners.
Key ingredients
Beef rollade (often with some bacon/herbs inside), beef broth, onion, garlic, butter, olive oil, salt, pepper. Sides: Green beans, broccoli, spinach.
How to make it keto
Request no gravy thickeners (flour/starch) or sugary glazes. Ensure vegetables are plain steamed or sautéed with butter/oil, not mixed with high-carb items. Confirm no potato or other starchy sides.
Say this to the waiter (Dutch)
Bij de Runderrollade graag geen gebonden jus of suikerrijke glazuur. De groenten graag gestoomd of gebakken in boter/olie. Geen aardappelen of zetmeelrijke bijgerechten.
For the Runderrollade, please no gravy thickeners or sugary glazes. Vegetables should be plain, steamed or sautéed in butter/oil. No potato or starchy sides.
Watch out for
Gravy thickeners (flour/cornstarch), sugary marinades or glazes, starchy vegetable sides (potatoes, purees).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
