Runderbouillon met Gehaktballetjes
Beef Broth with Small Meatballs
Yes, with a tweak: ensure meatballs are made without breadcrumbs or other fillers. About 2g net carbs per serving, lower than 9 in 10 Dutch dishes.
What it is
A classic clear beef broth starter, comforting and savory, featuring small, tender meatballs. The keto version ensures the meatballs are free of breadcrumbs and the broth is clear of starchy vegetables.
Key ingredients
Clear beef broth, ground beef (min. 80% fat), egg, salt, pepper, fresh parsley.
How to make it keto
Ensure meatballs are made without breadcrumbs or other fillers. Confirm the broth contains no high-carb vegetables (e.g., carrots, vermicelli).
Say this to the waiter (Dutch)
Zorg dat de gehaktballetjes zonder paneermeel of vulmiddelen zijn. En bevestig dat de bouillon geen koolhydraatrijke groenten zoals wortels of vermicelli bevat.
Please ensure the meatballs are without breadcrumbs or fillers. And confirm the broth has no high-carb vegetables like carrots or vermicelli.
Watch out for
Breadcrumbs or other starchy fillers in the meatballs, high-carb vegetables (carrots, potato) or pasta (vermicelli) in the broth, hidden sugar in pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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