Asado Alemán (Keto con Vegetales Salteados)
Keto Chilean Meatloaf with Sautéed Vegetables
Yes, with a tweak: ensure no breadcrumbs, oats, or other starchy fillers in the meatloaf mixture. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A popular Chilean meatloaf, typically made from ground beef and pork, often mixed with eggs, onion, and spices, baked until golden brown. Served with a side of sautéed low-carb vegetables.
Key ingredients
Ground beef, ground pork, eggs, onion, garlic, bell peppers (optional), parsley, oregano, cumin, olive oil, beef broth (for sauce if applicable).
How to make it keto
Ensure no breadcrumbs, oats, or other starchy fillers in the meatloaf mixture. Request a side of sautéed keto vegetables (e.g., broccoli, zucchini, spinach) instead of potatoes or rice.
Watch out for
Natural carbs from onion, garlic, and bell peppers. Hidden sugars in tomato-based sauces often served with meatloaf. Restaurants might use starchy fillers if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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