Tasso Bef
Haitian Fried Beef (with Keto Sides)
Yes, with a tweak: strictly omit the traditional fried plantains (bannann peze) or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Flavorful beef chunks marinated in sour orange juice, garlic, and spices, boiled until tender, then deep-fried until golden brown and crispy on the outside, juicy on the inside. Traditionally served with fried plantains, but for keto, paired with sautéed greens or avocado.
Key ingredients
Beef chunks, sour orange or lime juice, garlic, Scotch bonnet pepper, thyme, parsley, green onions, salt, black pepper, cooking oil (e.g., vegetable, olive) for frying.
How to make it keto
Strictly omit the traditional fried plantains (bannann peze) or other starchy sides. Request a side of sliced avocado, sautéed spinach, or steamed broccoli instead.
Say this to the waiter (Haitian Creole)
Tasso Bef la, pa mete bannann peze ni lòt bagay ki gen lanmidon bò kote l. Èske mwen ka gen zaboka, epina sote, oswa brokoli vapè pito?
For the Tasso Bef, please no plantains or starchy sides. Can I have sliced avocado, sautéed spinach, or steamed broccoli instead?
Watch out for
Default side of fried plantains; potential hidden sugars in some marinades or commercial seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
