Anticuchos de Corazón con Pebre y Ensalada Verde (sin papas)
Grilled Beef Heart Skewers with Pebre and Green Salad (without potatoes)
Yes, with a tweak: request 'sin papas' (without potatoes). About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Flavorful skewers of marinated and grilled beef heart, a traditional Chilean street food and restaurant favorite, served with a fresh 'pebre' salsa and a side green salad.
Key ingredients
Beef heart, marinade spices, pebre salsa (tomatoes, onions, cilantro, chili), green salad
How to make it keto
Crucially, request 'sin papas' (without potatoes). Ensure no sugar is in the marinade for the heart or the pebre. Confirm salad dressing is oil-based without sugar.
Watch out for
Anticuchos are almost always served with potatoes (boiled or fried). Pebre can sometimes have a touch of sugar. Marinades can contain sugar or high-carb ingredients if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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