Zwiebelrostbraten (mit Rahmsauce und gedämpftem Gemüse)
Onion Roast Beef with Cream Sauce and Steamed Vegetables
Yes, with a tweak: ensure the onion topping is not breaded or deep-fried in a high-carb batter. About 13g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A tender cut of roast beef (often sirloin or ribeye), expertly prepared and generously topped with savory, soft caramelized onions. Served with a rich, un-thickened cream sauce and a selection of lightly steamed low-carb vegetables.
Key ingredients
Beef roast (e.g., sirloin, ribeye), yellow onions, beef broth, red wine (optional), heavy cream, butter, cooking oil, fresh herbs, salt, pepper, seasonal low-carb vegetables (e.g., steamed broccoli, asparagus, green beans).
How to make it keto
Ensure the onion topping is not breaded or deep-fried in a high-carb batter. Confirm no flour or starch is used to thicken the cream sauce. Request no traditional carb sides (e.g., Spätzli, potatoes, Rösti). Opt for steamed or sautéed green vegetables.
Say this to the waiter (German)
Beim Zwiebelrostbraten, bitte die Zwiebeln nicht paniert. Ist die Rahmsauce ohne Mehl/Stärke angedickt? Keine Kohlenhydrat-Beilagen wie Spätzli; ich hätte gerne gedämpftes grünes Gemüse.
For the Zwiebelrostbraten, please ensure the onions are not breaded. Is the cream sauce thickened without flour/starch? No carb sides like Spätzli; I'd like steamed green vegetables.
Watch out for
Onions contribute carbs, especially if heavily caramelized with added sugar. Flour or starch can be used in sauces. Breaded or battered fried onions are common. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
