Zungenwurst mit Senf und Blattsalat
Tongue Sausage with Mustard and Green Salad
Yes, with a tweak: ensure the salad dressing is oil-and-vinegar based without sugar. About 6g net carbs per serving, lower than 6 in 10 Swiss dishes.
What it is
A traditional cooked sausage containing pieces of tongue, often served cold or lightly warmed. Paired with a dollop of sharp mustard and a fresh green salad.
Key ingredients
Tongue sausage, mustard, green salad
How to make it keto
Ensure the salad dressing is oil-and-vinegar based without sugar. Confirm no bread fillers in the sausage.
Say this to the waiter (German)
Die Zungenwurst mit Senf und Blattsalat, bitte. Ist das Dressing ein Öl-Essig-Dressing ohne Zucker? Sind in der Wurst Brotfüllstoffe?
Zungenwurst mit Senf und Blattsalat. Is the dressing oil & vinegar without sugar? Any bread fillers in the sausage?
Watch out for
Fillers in the sausage (e.g., breadcrumbs), sugar in mustard, or sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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