Albóndigas de Pescado en Salsa Verde (Keto - sin Pan Rallado)
Keto Fish Meatballs in Green Sauce (without breadcrumbs)
Yes, with a tweak: request 'sin pan rallado' (without breadcrumbs) for the meatballs. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Flavorful fish meatballs, prepared without breadcrumbs, simmered in a vibrant green sauce typically made with parsley, garlic, and white wine, common in coastal regions.
Key ingredients
Fish, parsley, garlic, white wine
How to make it keto
Crucially, request 'sin pan rallado' (without breadcrumbs) for the meatballs. Confirm no flour is used to thicken the sauce or bind the meatballs. Request 'sin acompañamiento de carbohidratos' (without rice or potatoes).
Watch out for
Traditional albóndigas use breadcrumbs. Sauces might be thickened with flour or cornstarch. Often served with rice or potatoes. Tomato paste (if used in sauce) can add minor carbs, and hidden sugars are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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