Albóndigas de Vacuno en Salsa Verde (Keto - sin Pan Rallado)
Beef Meatballs in Green Sauce (Keto - no breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used in the meatballs. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Savory beef meatballs, prepared without breadcrumbs, simmered in a vibrant and herbaceous green sauce made typically with fresh parsley, cilantro, garlic, and white wine or broth.
Key ingredients
Ground beef, egg, onion, garlic, fresh parsley, fresh cilantro, olive oil, white wine/broth, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs are used in the meatballs. Confirm the green sauce is not thickened with flour or starch.
Watch out for
Breadcrumbs are commonly used in meatballs. Flour or cornstarch may be used to thicken the sauce, and some white wines contain residual sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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