Ajiaco (Keto - sin papas, arroz ni fideos)
Keto Ajiaco (Hearty Beef Broth Soup with Shredded Beef and Vegetables)
Yes, with a tweak: explicitly request no potatoes, rice, or fideos. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A comforting Chilean beef soup, reimagined for keto. Features a rich beef broth with tender shredded beef, sautéed onions, garlic, and bell peppers, spiced with aji color, and served without traditional potatoes, rice, or noodles.
Key ingredients
Beef (often leftover roast beef or similar cut), beef broth, onion, garlic, red bell pepper, green bell pepper, olive oil, aji color (chili powder), cumin, oregano, salt, pepper, parsley.
How to make it keto
Explicitly request no potatoes, rice, or fideos. Confirm no thickeners or cornstarch are used in the broth.
Watch out for
Onions and bell peppers contribute natural carbs; ensure moderate portions if sensitive. Check for any pre-made broth that might contain sugar or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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