Qorma-e Zaban
Braised Beef Tongue Stew (without rice)
Yes, with a tweak: request no rice. About 10g net carbs per serving.
What it is
A delicate and rich stew featuring tender beef tongue, slow-braised in a savory, aromatic sauce of sautéed onions, tomatoes, garlic, ginger, and traditional Afghan spices. This unique delicacy offers a distinct and satisfying flavor profile.
Key ingredients
Beef tongue, Onions, Tomatoes, Garlic, Ginger, Turmeric, Cumin, Coriander, Vegetable oil or Ghee, Salt, Black pepper.
How to make it keto
Request no rice. Confirm no added sugar in the tomato base and no high-carb thickeners.
Say this to the waiter (Dari)
لطفاً قورمه زبان را بدون برنج سرو کنید. مطمئن شوید که در سس گوجه فرنگی شکر یا مواد غلیظ کننده نشایسته دار استفاده نشده است.
For Qorma-e Zaban, please serve without rice. Confirm no added sugar in the tomato base or high-carb thickeners.
Watch out for
Hidden sugars in tomato paste/sauce, flour thickeners, large portion of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
